May 13, 2019 at 9:09 am · drsahai · 0 comments
6 Tips for Preventing Hand Arthritis
OK, truth be told, hand arthritis isn’t always preventable. Actually, no arthritis is. There are factors that play a key role in arthritis though, and they are out of your control. Factors such as age, family history, and gender. Nonetheless, there are steps you can take towards preventing hand arthritis.
There are hundreds of different types of arthritis. In fact, different types of arthritis affect the hands, such as:
- Osteoarthritis (OA)
- Rheumatoid arthritis (RA)
- Juvenile arthritis (JA)
Osteoarthritis (OA) is the most common form of arthritis. It can be a chronic or long-term condition. Where rheumatoid arthritis (RA,) is a chronic inflammatory disease that affects the joints. And then there is juvenile arthritis (JA,) and this type occurs before the age of 16.
Many different joints can be affected, including wrists, fingers, knees, hips, and ankles. However, arthritis can affect any joint in the body. And unfortunately, hand arthritis isn’t always avoidable. Although, there are still some healthy habits you can practice to reduce your risk.
Tips for Preventing Hand Arthritis
Maintain a healthy weight: can help fight off osteoarthritis.
Don’t smoke: or quit smoking. Not smoking reduces your chance of developing RA.
Avoid injury: Whether playing sports or at your tedious job, always take precautions to avoid injuries.
Practice good posture: If your job requires you to type all day, practice good posture. Sometimes, it is necessary to get an ergonomic wrist cushion or keyboard to support your wrist.
Keep your ligaments flexible: Moving your hands and fingers will keep your ligaments and tendons limber. This can increase the function of synovial fluid.
Hand & finger exercises: Try hand and finger exercises regularly. This will help to strengthen muscles, relieve stiffness, and keep your joints limber.
Most treatments for arthritis, however, are aimed at early recognition and preventing hand arthritis. Therefore, we must know how to prevent hand arthritis.
For a preferred hand specialist call us today at 888-409-8006. Our offices are conveniently located throughout South Florida.