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    5 Common Signs of a Thumb Sprain

    April 14, 2023 at 2:31 pm · · 0 comments

    5 Common Signs of a Thumb Sprain

    Thumb sprains are a common injury that can occur due to various reasons, ranging from sports activities to everyday accidents. A thumb sprain refers to the stretching or tearing of the ligaments that support the thumb joint, leading to pain, swelling, and limited mobility. If you suspect a thumb sprain, it’s important to recognize the signs and symptoms to seek appropriate medical attention and prevent further damage. In this article, we will discuss five common signs of a thumb sprain.

    The 6 Most Common Wrist Injuries and How to Avoid Them

    March 22, 2023 at 7:23 pm · · 0 comments

    The 6 Most Common Wrist Injuries and How to Avoid Them

    The wrist is a seriously intricate joint. It consists of eight small bones called carpal bones, which link up to the two forearm bones, the radius and ulna. The wrist’s nimble movements allow us to write, type, and grip, but it’s also highly susceptible to injury due to its complex structure and constant use. In this article, we’ll discuss the top 6 most common wrist injuries and how to prevent them.

    Golfer’s Elbow Prevention

    April 3, 2021 at 3:32 pm · · 0 comments

    Golfer’s Elbow Prevention

    Warming up before you play is always the best golfer’s elbow prevention action. Your blood gets moving and raises muscle temperature. Therefore, prepping your muscles for activity. So, be sure to stretch your arms, shoulders, and back before every game.

    Golfer’s Elbow Exercises

    March 15, 2021 at 3:00 pm · · 0 comments

    Golfer’s Elbow Exercises

    Golfer’s elbow, also known as medial epicondylitis, is a common injury. The muscles inside the elbow become inflamed and tender. The cause is overuse.

    Top 5 Ways To Reduce Crippling Hand Pain

    February 5, 2021 at 3:44 pm · · 0 comments

    Top 5 Ways To Reduce Crippling Hand Pain

    Hand pain can be more than an annoyance. In fact, it can interfere with daily activities. Stiffness and pain can make even the simplest tasks a challenge. So, how do you reduce crippling hand pain?

    Getting a Grip on Rheumatoid Arthritis (RA)

    December 14, 2020 at 8:32 pm · · 0 comments

    Getting a Grip on Rheumatoid Arthritis (RA)

    Rheumatoid arthritis (RA) is a body-wide condition. But, it commonly affects the hand and wrist. Inflammation causes swelling and pain in the wrist and finger joints. Grip strength can also be weakened. The pain can be debilitating. This can interfere with daily tasks, like getting dressed and work. Knowing how to manage pain will improve your life.