The wrist is a seriously intricate joint. It consists of eight small bones called carpal bones, which link up to the two forearm bones, the radius and ulna. The wrist’s nimble movements allow us to write, type, and grip, but it’s also highly susceptible to injury due to its complex structure and constant use. In this article, we’ll discuss the top 6 most common wrist injuries and how to prevent them.
Do you need hand surgery? You probably have a lot of questions, if you do. And, you are not alone. Here are the most frequently asked questions about hand surgery.
Warming up before you play is always the best golfer’s elbow prevention action. Your blood gets moving and raises muscle temperature. Therefore, prepping your muscles for activity. So, be sure to stretch your arms, shoulders, and back before every game.
Golfer’s elbow, also known as medial epicondylitis, is a common injury. The muscles inside the elbow become inflamed and tender. The cause is overuse.
Throwing puts a lot of stress on the elbow, especially overhand throwing. In sports, this high stress is repetitive. And overuse will often lead to throwing elbow injuries.
You do a lot with your hands. So, it is not uncommon for hand injuries or hand problems to occur. Having hand pain can be a big problem for you.
Hand pain can be more than an annoyance. In fact, it can interfere with daily activities. Stiffness and pain can make even the simplest tasks a challenge. So, how do you reduce crippling hand pain?
Handheld devices are everywhere. And, they also cause handheld device injuries. Thumb movement across the screen is awkward. Overdoing this can lead to problems.
Rheumatoid arthritis (RA) is a body-wide condition. But, it commonly affects the hand and wrist. Inflammation causes swelling and pain in the wrist and finger joints. Grip strength can also be weakened. The pain can be debilitating. This can interfere with daily tasks, like getting dressed and work. Knowing how to manage pain will improve your life.
Do you or a loved one suffer from arthritis? Learn why rheumatoid arthritis is worsening all of a sudden.