April 3, 2021 at 3:32 pm · drsahai · 0 comments
Warming up before you play is always the best golfer’s elbow prevention action. Your blood gets moving and raises muscle temperature. Therefore, prepping your muscles for activity. So, be sure to stretch your arms, shoulders, and back before every game.
Wearing a brace can help if you have any pain. These will help distribute tension through the muscles and tendons. Therefore, the stress is not all compounded at the injury site. Furthermore, compression bandages may also work well.
Home Remedies for Golfer’s Elbow Prevention
There are also home remedies you can try to reduce pain. In fact, specific methods can also prevent future flare-ups, such as:
- Rest. Rest for a few days for severe pain. If you must move, modify activity as much as possible. Elevate your elbow above your heart when possible.
- Heat and ice. Using a heating or ice pad can help. Apply one or the other for 15 minutes at a time, and be sure to use a towel on your skin to prevent direct contact.
- Pain relievers. Anti-inflammatory medications can help with the pain. Ideally, you want to take them before the pain is severe. Always use the recommended dosages and never more. Natural pain relievers like turmeric and cloves can be helpful too.
- TLC. Book a massage or acupuncture session. You should keep these up even if the pain improves.
- Ergonomics. Sitting at your desk all day can affect posture. And this can cause pain. Change your position or use an ergonomic chair for support. Also, use proper bending and lifting positions.
When To See Your Doctor
Elbow pain usually improves within a few days. If it does not or is recurring, speak to a doctor. For severe pain, treatment can include platelet-rich plasma therapy. You may also need physical therapy. Surgery is used less frequently and when pain is chronic. The most common procedure is open medial epicondylar release.
You also need to see your doctor if you have any of these symptoms accompanying pain:
- Numbness or tingling
- Swelling or redness
- Immobility of the arm
With these recommended exercises, you can prevent golfer’s elbow. In fact, you can also promote faster recovery. Regular stretching and warm-ups are also important. In addition to this, a healthy diet and getting rest will help keep your body healthy. This helps in recovery and preventing injuries, to begin with.
If you suspect golfers elbow call us at 888-409-8006. For more golfer’s elbow prevention tips and tricks schedule an appointment with our top elbow specialist. Our offices are conveniently located throughout South Florida.