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Warming up before you play is always the best golfer’s elbow prevention action. Your blood gets moving and raises muscle temperature. Therefore, prepping your muscles for activity. So, be sure to stretch your arms, shoulders, and back before every game.
Golfer’s elbow, also known as medial epicondylitis, is a common injury. The muscles inside the elbow become inflamed and tender. The cause is overuse.
Throwing puts a lot of stress on the elbow, especially overhand throwing. In sports, this high stress is repetitive. And overuse will often lead to throwing elbow injuries.
Accidents can happen. In fact, anyone can fall onto an outstretched arm. However, most commonly, elbow injuries and hand injuries occur when playing sports or when someone trips. The act of falling on your arm in this way can fracture the wrist. Injuries to your wrist and elbow can happen for other reasons too. Your technique can be off, or you may overdo an exercise one day. Maybe you are just not in as good of shape as you thought. The good news, you can prevent these problems!
It is impossible to throw, lift, swing, or hug without elbows. The elbow is more complicated than most realize. It is not a simple joint. Therefore, many things can go wrong and cause elbow pain.
Bursitis is definitely a painful condition and you will know if you have it. Your joints will tell you, one way or the other! However, the most common type of bursitis is olecranon bursitis (aka elbow bursitis. )
Nowadays, there is a wide range of treatment options that are available depending on the severity of the condition. Some of the newer methods of treatment for tennis elbow are quite controversial. Therefore, not offered by physicians. Physical therapists may also be a good idea to treat tennis elbow, they can help get the elbow back in good working condition.