August 6, 2019 at 7:48 pm · drsahai · 0 comments
Nowadays, there is a wide range of treatment options that are available depending on the severity of the condition. Some of the newer methods of treatment for tennis elbow are quite controversial. Therefore, not offered by physicians. Physical therapists may also be a good idea to treat tennis elbow, they can help get the elbow back in good working condition.
Home Remedy Treatments for Tennis Elbow
Some of the most common treatment methods for tennis elbow are as follows:
Rest – If the pain is severe, you may find that resting from the activity causing the injury could be enough to relieve the pain.
RICE Method – This is a combination of rest, ice, compression, and elevation. Ice packs are applied 3x a day for 20 minutes. You may also want to wear a compression sleeve and make sure the arm is elevated on a cushion. As well as helping to relieve pain, this can also reduce swelling and speed up the healing process.
NSAIDs – There are anti-inflammatory drugs such as aspirin and ibuprofen that can reduce inflammation. Additionally, anti-inflammatory medications can also help relieve pain.
Ice Massage – AKA cryotherapy, involves massaging ice over the affected area in a circular motion. Sessions should last for no more than five minutes because there is no barrier between the ice and the skin.
Deep Tissue Massage – The type of massage can stimulate blood flow to the affected area which relieves pain and encourages healing.
Counterforce Brace – Stops the muscles around the elbow from extending. Using the brace will give the injury more time to heal.
Modifying Your Activity – If you know what has caused your injury, you can prevent the injury reoccurring. You can do this by changing the way you complete certain actions.
Steroid Creams – These can be applied directly to the affected area. It will help to reduce the inflammation. You could use this instead of taking aspirin or ibuprofen if you would prefer to avoid taking pills.
Treatments By a Physician
Steroid Injections – If you are still feeling pain after steroid cream it’s normal for your physician to recommend an injection. Steroid injections are administered directly into the tendon.
Physical Therapy – During PT, you’ll learn exercises to help reduce pain. In addition, PT ca help tremendously in the healing process.
Dry Needling – This is the practice of inserting a hollow needle directly into the tendon to encourage healing. An ultrasound will guide the needle to the correct spot.
Acupuncture – This technique provides pain relief from many conditions. The process involves inserting tiny needles into different pressure points around the body.
There are many different options to treat tennis elbow, including additional surgical treatments. Your physician should always offer conservative methods such as those above first before offering surgery. If you are looking for a preferred tennis elbow specialist in the South Florida area, call us today at 888-409-8006.