The wrist is a seriously intricate joint. It consists of eight small bones called carpal bones, which link up to the two forearm bones, the radius and ulna. The wrist’s nimble movements allow us to write, type, and grip, but it’s also highly susceptible to injury due to its complex structure and constant use. In this article, we’ll discuss the top 6 most common wrist injuries and how to prevent them.
Carpal tunnel syndrome is one of the most common causes of wrist pain. Sometimes the pain and tingling can interfere with life. Although sometimes surgery is necessary, this is not always the case for carpal tunnel relief. In fact, there are measures you can take to postpone surgery. With these helpful hints, quality of life can improve when living with carpal tunnel pain.
Many people don’t realize, but too much smartphone use can lead to wrist problems, including carpal tunnel syndrome. And scrolling, swiping, and tapping can all cause this painful wrist condition.
Carpal tunnel syndrome is one of the most common pain conditions. The wrist and hand tingle and ache as a result of nerve damage. Although surgery is one solution, there are also alternatives. There are self-care tips for carpal tunnel to postpone surgery or avoid it altogether. Plus, you can also improve your quality of life.
Wrist fractures are one of the most common fractures. However, the most common break is in the radius bone. These breaks, or distal radius fractures, are so typical that they are synonymous with the term broken wrist. However, the radius is not the only bone in the area as your wrist consists of several small bones. As a matter of fact, a broken wrist can occur when any of these many bones are fractured.