July 14, 2020 at 3:08 pm · drsahai · 0 comments
Carpal tunnel syndrome is one of the most common causes of wrist pain. Sometimes the pain and tingling can interfere with life. Although sometimes surgery is necessary, this is not always the case for carpal tunnel relief. In fact, there are measures you can take to postpone surgery. With these helpful hints, quality of life can improve when living with carpal tunnel pain.
Rest your wrists
The number one risk factor for carpal tunnel is repetitive motions. Resting your wrists reduces pain and damage. Therefore, keep your wrists in a neutral position as much as possible.
Wear a wrist brace
Wrist braces are one of the most effective ways to stabilize your wrist. Stabilization is a good carpal tunnel relief. So, firm and structured braces are best. You want to immobilize your wrist, therefore, do not choose one that is elastic or flexible.
Elevate your Hands
Elevation reduces inflammation. Doing this at night when you are sleeping is particularly helpful. You can do this by sleeping on your back. Then, prop your wrists up on pillows. It also helps to keep your arms straight. Wrap a towel or bandage around your elbow to do this.
Another risk factor for carpal tunnel is working at a computer. Specifically, from the repetitive use of the mouse and keyboard. As a matter of fact, it may not cause carpal tunnel, but it raises the risk. Therefore, you need to maintain a neutral wrist position at work. Keep the keyboard and mouse at a height so that your wrists are straight. Wrist rests are also helpful.
If your job requires repetitive tasks, ask for a rotation. Assembly line work is one such job. Ask about rotating tasks so your hands can have a rest.
Ice therapy is a great way to reduce pain and inflammation. Apply cold therapy for 15 to 20 minutes at a time. Be sure to use a towel or cloth. Do not apply ice packs directly to the skin.
Taking anti-inflammatory medications can dull pain. In fact, Ibuprofen has been found as a good method for carpal tunnel relief. However, only take medications as directed, and speak with your doctor first.
Consult your Doctor
If your wrist pain becomes chronic, you need to talk to your doctor. There are non-surgical treatments that can help. Oral corticosteroids and cortisone injections may be prescribed. Talk to your doctor to see if these will work for you.
Did you know that it’s important to keep your hands warm? In fact, cold conditions exacerbate stiffness! And this can cause carpal tunnel pain to worsen. Use fingerless gloves at work if needed. But, always keep your hands warm in cold places.
Some people with carpal tunnel use exercises to relieve pain. There are a few that have been proven to benefit carpal tunnel pain. Making a fist, straighten your fingers. Do this no more than 10 times. Holding your arm out straight, palm up, bend your hand. Your fingers should point downward. Use your other hand to apply gentle pressure to the back of the hand. Stay like this for 20 seconds and then switch hands.
Also see, Top Hand & Wrist Stretches
Studies have found benefits to acupuncture. Specifically, it can help with carpal tunnel pain. Only go to a licensed acupuncturist for treatment.
Any of these self-care therapies can help bring relief. If they do not, surgical procedures are the next option. Discuss the options with your doctor, Procedures known as carpal tunnel release have a high success rate.