The wrist is a seriously intricate joint. It consists of eight small bones called carpal bones, which link up to the two forearm bones, the radius and ulna. The wrist’s nimble movements allow us to write, type, and grip, but it’s also highly susceptible to injury due to its complex structure and constant use. In this article, we’ll discuss the top 6 most common wrist injuries and how to prevent them.
Tendon inflammation can occur in the soft tissues of the hand and wrist. And inflammation can cause pain and interfere with nearby joints. In fact, the symptoms of this inflammation can mimic carpal tunnel syndrome. To treat the injury effectively will first require identifying the correct diagnoses.
A wrist sprain and tendonitis can cause similar symptoms. Your movement will be affected and painful. However, some differences can help you seek the proper treatment.
Carpal tunnel syndrome is one of the most common causes of wrist pain. Sometimes the pain and tingling can interfere with life. Although sometimes surgery is necessary, this is not always the case for carpal tunnel relief. In fact, there are measures you can take to postpone surgery. With these helpful hints, quality of life can improve when living with carpal tunnel pain.
Accidents happen. In fact, anyone can fall onto an outstretched arm. Injury often occurs when playing sports. Or, when you trip over something.
The act of falling on your arm in this way can fracture the wrist. Injuries to your wrist and elbow can happen for other reasons too. Your technique may be off, or you overdo an exercise one day. Maybe you are not in as good of shape as you thought. The good news, you can prevent these problems!
Accidents can happen. In fact, anyone can fall onto an outstretched arm. However, most commonly, elbow injuries and hand injuries occur when playing sports or when someone trips. The act of falling on your arm in this way can fracture the wrist. Injuries to your wrist and elbow can happen for other reasons too. Your technique can be off, or you may overdo an exercise one day. Maybe you are just not in as good of shape as you thought. The good news, you can prevent these problems!
Many people don’t realize, but too much smartphone use can lead to wrist problems, including carpal tunnel syndrome. And scrolling, swiping, and tapping can all cause this painful wrist condition.
Most people are surprised to find out how complex the wrist is. However, there is no such thing as a single wrist joint. As a matter of fact, it consists of several wrist joints. And these joints function together to provide wrist movement.
Carpal tunnel syndrome is one of the most common pain conditions. The wrist and hand tingle and ache as a result of nerve damage. Although surgery is one solution, there are also alternatives. There are self-care tips for carpal tunnel to postpone surgery or avoid it altogether. Plus, you can also improve your quality of life.
Wrist fractures are one of the most common fractures. However, the most common break is in the radius bone. These breaks, or distal radius fractures, are so typical that they are synonymous with the term broken wrist. However, the radius is not the only bone in the area as your wrist consists of several small bones. As a matter of fact, a broken wrist can occur when any of these many bones are fractured.