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    Tips for Carpal Tunnel Relief

    July 14, 2020 at 3:08 pm · · 2 comments

    Tips for Carpal Tunnel Relief

    Carpal tunnel syndrome is one of the most common causes of wrist pain. Sometimes the pain and tingling can interfere with life. Although sometimes surgery is necessary, this is not always the case for carpal tunnel relief. In fact, there are measures you can take to postpone surgery. With these helpful hints, quality of life can improve when living with carpal tunnel pain.

    Common Sports-Related Arm and Hand Injuries

    July 1, 2020 at 3:03 pm · · 0 comments

    Common Sports-Related Arm and Hand Injuries

    Accidents happen. In fact, anyone can fall onto an outstretched arm. Injury often occurs when playing sports. Or, when you trip over something.

    The act of falling on your arm in this way can fracture the wrist. Injuries to your wrist and elbow can happen for other reasons too. Your technique may be off, or you overdo an exercise one day. Maybe you are not in as good of shape as you thought. The good news, you can prevent these problems!

    Top Hand & Elbow Injuries

    June 17, 2020 at 6:05 pm · · 0 comments

    Top Hand & Elbow Injuries

    Accidents can happen. In fact, anyone can fall onto an outstretched arm. However, most commonly, elbow injuries and hand injuries occur when playing sports or when someone trips. The act of falling on your arm in this way can fracture the wrist. Injuries to your wrist and elbow can happen for other reasons too. Your technique can be off, or you may overdo an exercise one day. Maybe you are just not in as good of shape as you thought. The good news, you can prevent these problems!

    A Guide to Wrist Anatomy: Wrist Movement 101

    March 30, 2020 at 3:34 pm · · 0 comments

    A Guide to Wrist Anatomy: Wrist Movement 101

    Most people are surprised to find out how complex the wrist is. However, there is no such thing as a single wrist joint. As a matter of fact, it consists of several wrist joints. And these joints function together to provide wrist movement.

    Tips to Combat Carpal Tunnel

    March 16, 2020 at 6:35 pm · · 0 comments

    Tips to Combat Carpal Tunnel

    Carpal tunnel syndrome is one of the most common pain conditions. The wrist and hand tingle and ache as a result of nerve damage. Although surgery is one solution, there are also alternatives. There are self-care tips for carpal tunnel to postpone surgery or avoid it altogether. Plus, you can also improve your quality of life.

    Wrist Fractures We Bet You Haven’t Heard Of

    November 11, 2019 at 9:49 pm · · 0 comments

    Wrist Fractures We Bet You Haven’t Heard Of

    Wrist fractures are one of the most common fractures. However, the most common break is in the radius bone. These breaks, or distal radius fractures, are so typical that they are synonymous with the term broken wrist. However, the radius is not the only bone in the area as your wrist consists of several small bones. As a matter of fact, a broken wrist can occur when any of these many bones are fractured.

    How to Avoid Wrist Pain from Typing

    June 10, 2019 at 9:41 am · · 0 comments

    How to Avoid Wrist Pain from Typing

    Let’s face it, working at a computer does not seem like a dangerous activity that can lead to injury. However, misuse of the keyboard or mouse can lead to wrist pain from typing. For starters, it can strain the muscles and nerves in your wrist and hand. As such, you may experience wrist pain that won’t quickly ease.