December 3, 2019 at 3:59 pm · drsahai · 0 comments
Tis the season of giving and chances are you either know somebody that has arthritis or you have it yourself. Arthritis is the number one cause of joint pain. It affects millions, so it is highly probable that you are familiar with arthritic joints in some way. The inflammation associated with this condition causes joint degeneration and pain leading to decreased mobility.
When it comes to gift ideas this year, try something a little different. Buy arthritis-friendly gifts. Sometimes, they can make living with the disease just a little easier.
Arthritic Friendly Gift Ideas
A warm and soothing foot spa is ideal for sore arthritic feet. As the water soothes aching muscles and joints, the rollers help to relieve aches and pains.
Another idea for arthritic feet is heated socks. They are great to keep the feet warm when it is cold outside. There is no need to stop at socks, as you can get heated gloves and shoe insoles too. These all come with temperature settings so you can select what is most comfortable and move with ease.
Paraffin Wax Machine:
These machines melt wax in a tub. You submerge you put your feet or hands into the tub. Then the heated wax coats the skin and soothes stiff joints. Once the wax cools and is peeled away, you are left with soft and moisturized skin, and more importantly, reduced joint pain.
Extended Shoe Horns:
An extended shoehorn prevents you from having to bend over to put your shoes on. This activity can be painful if you have arthritis in your hips or spine. However, make sure you get a metal one as they are more sturdy and are less likely to break.
Fidgety clasps and links on jewelry can be troublesome for anyone with arthritis in their hands. The small and precise movements required to operate fastenings are almost impossible to do when your hands are inflamed and in pain. Opt for necklaces that are longer with stretchy cords or ribbons. When it comes to rings and bracelets, get pieces that have adjustable bands or a hinge. Therefore, they can easily fit around and over swollen knuckles.
Extra-wide key holders help make it easier to grip and turnkeys. These are typically made of plastic and fit tightly. However, there are different holders for most types of keys.
Just as jewelry can be frustrating to use when you have arthritis, so can kitchen gadgets. To help your loved one around the kitchen, let them try electric ones since they will be easier to operate. Double-handled pots are also a great idea along with lightweight items that are not too heavy or strenuous to lift.
For individuals who love plants, get raised indoor planters and raised outdoor beds for the garden. These allow you to tend to your flowers, plants, and vegetables without having to bend over. Additional gardening ideas include padded gloves and ergonomic tools to make gardening less stressful on the joints.
One of the best exercises for arthritis is yoga, as it helps stretch sore joints and increase flexibility and mobility. Yoga mats and other props such as foam blocks and cotton bolsters are perfect for anyone with arthritis. Throw in a beginner’s video guide to yoga for those who may just be getting started.
Aromatherapy is a proven way to help individuals relax. And certain scents can calm physical pains too. In fact, some can trigger arthritis and inflammation flare-ups! Therefore, make sure you know a person’s sensitivities before you buy any candles or oils.
Sometimes the best gift is the simplest, and offering a service to help a person with arthritis is priceless. Regardless of what it is, such as dog-walking, offering to help with chores or errands, or even snow-shoveling! These are all perfect ways to help and give someone with arthritis pains a much-needed break.
Living with arthritis is a constant pain, and the stress can be mental as well as physical. Thankfully, there are ways to treat and relieve arthritis pain. When it comes to the season of giving, the thoughtful gifts above will be sure to bring a little extra holiday cheer. And hopefully, a little less arthritis pain.
If your loved one is suffering from arthritis, also see Foods That Reduce Rheumatoid Arthritis (RA) Pain