April 14, 2023 at 2:31 pm · drsahai · 0 comments

5 Common Signs of a Thumb Sprain

Thumb sprains are a common injury that can occur due to various reasons, ranging from sports activities to everyday accidents. A thumb sprain refers to the stretching or tearing of the ligaments that support the thumb joint, leading to pain, swelling, and limited mobility. If you suspect a thumb sprain, it’s important to recognize the signs and symptoms to seek appropriate medical attention and prevent further damage. In this article, we will discuss five common signs of a thumb sprain.

March 22, 2023 at 7:23 pm · drsahai · 0 comments

The 6 Most Common Wrist Injuries and How to Avoid Them

The wrist is a seriously intricate joint. It consists of eight small bones called carpal bones, which link up to the two forearm bones, the radius and ulna. The wrist’s nimble movements allow us to write, type, and grip, but it’s also highly susceptible to injury due to its complex structure and constant use. In this article, we’ll discuss the top 6 most common wrist injuries and how to prevent them.

June 3, 2021 at 8:19 pm · drsahai · 0 comments

Common Questions About Hand Surgery

Do you need hand surgery? You probably have a lot of questions, if you do. And, you are not alone. Here are the most frequently asked questions about hand surgery.

April 3, 2021 at 3:32 pm · drsahai · 0 comments

Golfer’s Elbow Prevention

Warming up before you play is always the best golfer’s elbow prevention action. Your blood gets moving and raises muscle temperature. Therefore, prepping your muscles for activity. So, be sure to stretch your arms, shoulders, and back before every game.

March 15, 2021 at 3:00 pm · drsahai · 0 comments

Golfer’s Elbow Exercises

Golfer’s elbow, also known as medial epicondylitis, is a common injury. The muscles inside the elbow become inflamed and tender. The cause is overuse.

March 1, 2021 at 6:36 pm · drsahai · 0 comments

Common Throwing Elbow Injuries that Occur in Sports

Throwing puts a lot of stress on the elbow, especially overhand throwing. In sports, this high stress is repetitive. And overuse will often lead to throwing elbow injuries.

February 15, 2021 at 8:00 am · drsahai · 0 comments

Hand Problems Associated with Hand Pain

You do a lot with your hands. So, it is not uncommon for hand injuries or hand problems to occur. Having hand pain can be a big problem for you.

February 5, 2021 at 3:44 pm · drsahai · 0 comments

Top 5 Ways To Reduce Crippling Hand Pain

Hand pain can be more than an annoyance. In fact, it can interfere with daily activities. Stiffness and pain can make even the simplest tasks a challenge. So, how do you reduce crippling hand pain?

January 22, 2021 at 9:39 pm · drsahai · 0 comments

How to Reduce Handheld Device Injuries

Handheld devices are everywhere. And, they also cause handheld device injuries. Thumb movement across the screen is awkward. Overdoing this can lead to problems.

December 14, 2020 at 8:32 pm · drsahai · 0 comments

Getting a Grip on Rheumatoid Arthritis (RA)

Rheumatoid arthritis (RA) is a body-wide condition. But, it commonly affects the hand and wrist. Inflammation causes swelling and pain in the wrist and finger joints. Grip strength can also be weakened. The pain can be debilitating. This can interfere with daily tasks, like getting dressed and work. Knowing how to manage pain will improve your life.

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