Many experts recommend using the P.R.I.C.E protocol. It’s great for treating injuries right after they occur. The procedures are especially beneficial within 24 – 72 hours. You may be familiar with R.I.C.E, and this is similar. Only, the concept of protection is added this time. This is a critical component of the healing process.
Wrist fractures are one of the most common fractures. However, the most common break is in the radius bone. These breaks, or distal radius fractures, are so typical that they are synonymous with the term broken wrist. However, the radius is not the only bone in the area as your wrist consists of several small bones. As a matter of fact, a broken wrist can occur when any of these many bones are fractured.
We may not realize it, but our hands perform a wide variety of everyday tasks for us. And these include typing on a keyboard at work to grabbing that cup of coffee in the morning. Over time, however, it makes sense that these repetitive motions can create weakness and stiffness in our wrists and fingers. And to relieve this discomfort, hand and wrist stretches should be performed.
Let’s face it, working at a computer does not seem like a dangerous activity that can lead to injury. However, misuse of the keyboard or mouse can lead to wrist pain from typing. For starters, it can strain the muscles and nerves in your wrist and hand. As such, you may experience wrist pain that won’t quickly ease.