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Tis the season of giving and chances are you either know somebody that has arthritis or you have it yourself. Arthritis is the number one cause of joint pain. It affects millions, so it is highly probable that you are familiar with arthritic joints in some way. The inflammation associated with this condition causes joint degeneration and pain leading to decreased mobility.
Wrist fractures are one of the most common fractures. However, the most common break is in the radius bone. These breaks, or distal radius fractures, are so typical that they are synonymous with the term broken wrist. However, the radius is not the only bone in the area as your wrist consists of several small bones. As a matter of fact, a broken wrist can occur when any of these many bones are fractured.
Nowadays, there is a wide range of treatment options that are available depending on the severity of the condition. Some of the newer methods of treatment for tennis elbow are quite controversial. Therefore, not offered by physicians. Physical therapists may also be a good idea to treat tennis elbow, they can help get the elbow back in good working condition.
We may not realize it, but our hands perform a wide variety of everyday tasks for us. And these include typing on a keyboard at work to grabbing that cup of coffee in the morning. Over time, however, it makes sense that these repetitive motions can create weakness and stiffness in our wrists and fingers. And to relieve this discomfort, hand and wrist stretches should be performed.
Let’s face it, working at a computer does not seem like a dangerous activity that can lead to injury. However, misuse of the keyboard or mouse can lead to wrist pain from typing. For starters, it can strain the muscles and nerves in your wrist and hand. As such, you may experience wrist pain that won’t quickly ease.
OK, truth be told, hand arthritis isn’t always preventable. Actually, no arthritis is. There are factors that play a key role in arthritis though, and they are out of your control. Factors such as age, family history, and gender. Nonetheless, there are steps you can take towards preventing hand arthritis.
There are hundreds of different types of arthritis. In fact, different types of arthritis affect the hands, such as:
Osteoarthritis (OA) is the most common form of arthritis. It can be a chronic or long-term condition. Where rheumatoid arthritis (RA,) is a chronic inflammatory disease that affects the joints. And then there is juvenile arthritis (JA,) and this type occurs before the age of 16.
Many different joints can be affected, including wrists, fingers, knees, hips, and ankles. However, arthritis can affect any joint in the body. And unfortunately, hand arthritis isn’t always avoidable. Although, there are still some healthy habits you can practice to reduce your risk.
Maintain a healthy weight: can help fight off osteoarthritis.
Don’t smoke: or quit smoking. Not smoking reduces your chance of developing RA.
Avoid injury: Whether playing sports or at your tedious job, always take precautions to avoid injuries.
Practice good posture: If your job requires you to type all day, practice good posture. Sometimes, it is necessary to get an ergonomic wrist cushion or keyboard to support your wrist.
Keep your ligaments flexible: Moving your hands and fingers will keep your ligaments and tendons limber. This can increase the function of synovial fluid.
Hand & finger exercises: Try hand and finger exercises regularly. This will help to strengthen muscles, relieve stiffness, and keep your joints limber.
Most treatments for arthritis, however, are aimed at early recognition and preventing hand arthritis. Therefore, we must know how to prevent hand arthritis.
For a preferred hand specialist call us today at 888-409-8006. Our offices are conveniently located throughout South Florida.
Carpal Tunnel Syndrome is a fairly common condition, however, it’s actually not the only condition that can cause serious problems with your wrists and hands. Those could include arthritis, ligament damage, wrist injury, Neuropathy, or a fracture. In any case, early treatment could make a major difference in the length of time it takes to heal. So, how do you know if your problem even is Carpal Tunnel? Well, here are a few hints about the cause as well as the usual culprits when it comes to symptoms.